Tag Archives: mindfulness

Nervous About Being the Centre of Attention? Some Alternatives and Help

I am often told by couples that they feel very anxious about standing up in front of others for their wedding ceremony. I have had some couples forego personal vows (or elope) because having to state something so personal is … Continue reading

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Mindfulness for your Wedding Day

There is increasing research around the use and benefits of Mindfulness in couples therapy and in marriage more broadly. Consider this article by Gottman trained therapist Tori Parker. While Mindfulness is not just about meditation, meditation can help couples connect … Continue reading

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The Mindful Marriage: How about Starting on your Wedding Day?

I have become increasingly interested in the notion of living mindfully — with care, awareness and presence — in a long term relationship such as marriage. This is something I find is strongly aligned with values as a Humanist Officiant … Continue reading

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